Published: by Larisha Bernard · This post may contain affiliate links · 62 Comments
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This is the best Cauliflower Piccata recipe! It’s easy to make, full of flavor, and tastes just like a restaurant quality meal every time!
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This is the best cauliflower piccata! Not just saying that because it’s my recipe, but truly this recipe is one of our family’s favorites.
I’ll be honest, I wasn’t sure my children were going to like this dish, however, it’s one of their favorites. It’s one of my favorites not only because of the flavor, but it’s also so easy to make and takes little effort.
It truly tastes like a restaurant quality meal every single time without taking a lot on my part.
What is piccata?
If you’ve never heard of piccata, it’s an Italian dish that is very popular in Italian-American restaurants and typically made with chicken or veal. The sauce is made with lemons, butter, parsley, and capers.
Jump to:
- What is piccata?
- Why You’ll Love This Recipe
- 🥘Recipe Ingredients
- Substitutions and Variations:
- Recipe FAQs:
- Other Vegan Restaurant Quality Recipes to Consider:
- The Best Cauliflower Piccata
- Reviews
Why You’ll Love This Recipe
- Flavorful – with the aromatics, seasonings, and other ingredients that we build upon end with a super flavorful side dish that you will love
- Restaurant Quality – this dish tastes even better made at home, which means you get a restaurant quality meal in the comfort of your own space
- Easy – This doesn’t need a lot of ingredients or time which makes it a deliciously easy meal!
🥘Recipe Ingredients
Gather your ingredients!
- Cauliflower – this is the main ingredient for our dish. Cauliflower is great as a neutral base that tastes on flavor and absorbs it perfectly
- Capers – have a lemony, salty, briny taste that pairs amazingly with the vegan butter and lemons of this dish
- Shallots – these little bursts of flavor are in the onion family but have a sweetness to them but have a less punchy taste to onions
- Lemons – one of the bass flavors of piccata, this recipe uses lemons for the acid and to enhance the flavor
- Cornstarch – is used to thicken the sauce
- Vegan Dry White Wine– we used a Sauvignon Blanc, but feel free to use your favorite dry white wine for cooking. Make sure that you are using avegan wine.
See my recipe card below for a complete list of the ingredients with measurements.
Substitutions and Variations:
- Cauliflower – you can sub this with broccoli instead or try with chickpeas. You can also do this with mushrooms, but you can skip the roasted first if you go with that options.
- Capers – while we don’t recommend swapping the capers, you could use chopped artichoke hearts instead, but you will want ones soaked in a brine to get the similar flavor
- Shallots – you can use white or yellow onions instead
- Cornstarch – swap with arrowroot powder, or chickpea or oat flour
- Vegan Dry White Wine– lemon water, or just use more stock would be a wine replacement.
Recipe FAQs:
Can I make this dish top 9 allergen free?
As long as you make sure the vegan butter is soy free or swap with oil, this dish is top 9 allergen free.
Can this be frozen?
We don’t recommend freezing this dish all together, but you can make the sauce in batches and freeze just the sauce.
Can I prep this dish ahead of time?
This dish is best served the same day, but can be made 1-2 days in advance.
Other Vegan Restaurant Quality Recipes to Consider:
- One Pot Lentil Bolognese Sauce
- Butter Cauliflower
- Vegan Tofu Tikka Masala
- Creamy Miso Polenta Bowl with Oven Roasted Maple Sriracha Cauliflower
⭐️⭐️⭐️⭐️⭐️
Did you make and love this recipe?
Click the 5 stars in the recipe card above or below in the comment section! This is a great way to support us so we can continue to bring great recipes!
Print Recipe
5 from 34 votes
The Best Cauliflower Piccata
This is the best Cauliflower Piccata recipe! It's easy to make, full of flavor, and tastes just like a restaurant quality meal every time!
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: Italian
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 people
Calories: 192kcal
Author: Andrew Bernard
Ingredients
- 1 head cauliflower, cut into 1 inch slices
- 2 tablespoon olive oil
- 1 teaspoon oregano
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoon vegan butter
- 2 shallots, thinly sliced
- 4 cloves garlic, minced
- 2 tablespoon capers
- 1 lemon, half cut into thin slices, half for juice
- 2 teaspoon cornstarch
- 1 cup vegetable stock (240g)
- ½ cup dry white wine (120g)
Instructions
Preheat over to 425 degrees F. On a baking tray, add the cauliflower pieces. Drizzle with oil and toss together. In a small bowl, combine all the spices. Sprinkle half over the cauliflower, flip and sprinkle the remaining seasoning on the other side. Bake for 20-25 minutes, flipping halfway through, or until the pieces are fork tender.
In a skillet, over medium heat, add vegan butter and let melt. Add shallots and let softened for 2-3 minutes. Add garlic and stir, cook for 30 seconds. Add capers, lemon slices, and lemon juice. Stir.
Add cornstarch and stir together until powder remains. Add vegetable stock and wine, stir, scraping any fond off the bottom of the pan. Let cook for 2-3 minutes or until it thickens. Add baked cauliflower pieces and spoon some of the sauce over top. Serve over pasta, rice, mashed potatoes, or by itself.
Notes
*Nutritional facts are only estimates. Utilize your own brands for accuracy.
Nutrition
Serving: 0.25dish | Calories: 192kcal | Carbohydrates: 15g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Sodium: 1020mg | Potassium: 540mg | Fiber: 4g | Sugar: 5g | Vitamin A: 409IU | Vitamin C: 74mg | Calcium: 58mg | Iron: 1mg
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Reader Interactions
Comments
Jane
This recipe is AMAZING!! So delicious! I almost cried when my husband (who cooked it) said there were no seconds 😂Reply
Larisha Bernard
HAHAHA, tell him to stop gatekeeping the seconds LOL
Reply
Monica
Vegans and carnivores alike devoured this dish at our house. Even my non-cauliflour-loving spouse thought it was good. I believe you can use this sauce on anything and I plan on it! I did omit capers the first time I made it, but I agree that using thembwill be the chef’s kiss on this recipe. I will make this recipe again and again and I have already shared it. I wish all the best.Reply
Larisha Bernard
I love that Monica! So glad to hear it was a hit with everyone.
Reply
Jenifer
You never disappoint, another amazing dish.Reply
Larisha Bernard
yay!
Reply
Meg
Thank you for this delicious recipe! It has *so* much flavor with just a few simple ingredients. My only modification was to omit the lemon slices (sorry!) but it still had plenty of savory, lemony flavor with those little pops of tang from the capers. I served it with mashed potatoes and peas — perfect comfort food. Yum yum! I greatly appreciate all your recipes and especially your packaged food reviews. You two are doing all the heavy lifting for the rest of us!Reply
Larisha Bernard
See AlsoHow to Can Pulled PorkNo need to apologize! Glad you loved it and other recipes and videos! Thanks for the love
Reply
Greg
This was SO good! Great texture to the cauliflower and really decadent feel to the vibrant sauce. Served with a big loaf of crusty bread. My husband said this would be perfect for company even if they weren’t vegan. Big thumbs up!Reply
Larisha Bernard
So happy to hear that it was a hit! We agree with your husband 😉
Reply
C Pine
Really good! I’m a carnivore trying to add more veggies to my diet and having fun trying new recipes. I didn’t have the exact ingredients, and you would probably groan at my changes, but the results were still good! I added a little cracker crumb to the leftovers… even better!
Reply
Larisha Bernard
We’re just happy you gave it a try! Glad you enjoyed it, love the idea for cracker crumb on top!
Reply
Shawnyk
This cauliflower piccata was absolutely delicious! I ate it over rice and loved every bite! Will definitely be making this again! Thanks for the great recipe!Reply
Larisha Bernard
Glad it was a hit!
Reply
Kim James
Just tried it and the fam loved it. I will put this in the rotation. Thanks for sharing recipes that are simple and delicious.
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Larisha Bernard
So glad you enjoyed it!
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Jennifer
I’m sorry, but I had a question regarding a different recipe that I can’t find. It was cauliflower and white beans and a sauce, which I believe was Romesco. Is it still listed on your website anywhere?Reply
Larisha Bernard
Would it be this one? https://makeitdairyfree.com/oven-roasted-cauliflower-steaks-with-pesto-and-beans/
Reply
Adrienne
Definitely one of my favorite dishes. Hubby is a carnivore but eats vegan food I prepare if it is very good. He gave this 5 stars! It is now in my repertoire! Thank you!Reply
Larisha Bernard
Love that so much!
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Monique Dubois
So yummy and easy to make! Thank you for sharing your new recipes with all of us. ❤️Reply
Larisha Bernard
Glad you enjoyed it!
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Annette H.
Loved this recipe and so did my husband. It came together easily and quickly! I’m always looking for new ways to use cauliflower and this one is now in our regular rotation…woot!
Thank you!!!Reply
Larisha Bernard
We’re so glad that you both enjoyed it!
Reply
Nancy Fortmann
I’ll pick up cauliflower next trip – was looking for a great recipe.
Do you mind if I ask what vegan butter you use? I use Miyoko for spreading, but wondering if there’s a different (cheaper) option.
Thanks, and I ordered some Amazon-linked kitcheny stuff of yours, too!Reply
Larisha Bernard
Thank you so much Nancy for the support! We appreciate you so much. We usually use the Country Crock plant butter sticks. They are a good price and haven’t let us done for our testing recipes overall
Reply
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5 from 34 votes (7 ratings without comment)